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Physique Formula Podcast| Paleo, nutrition, longevity, crossfit, training

The Physique Formula podcast is about making gains, in life and the gym. This infotainment fitness and nutrition podcast will drop knowledge and humor and a little bit of science on everything from the paleo diet, to crossfit to anti-aging and longevity to nutrition.
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Physique Formula Podcast| Paleo, nutrition, longevity, crossfit, training
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Apr 7, 2017

Often times you wake up feeling tired, even after you got a great nights sleep. Other times you struggle to burn body fat regardless of how hard you diet. So what's really going on?

HPA axis dysfunction is a very real and functional medical problem that often gets ignored and classified as "fake" disease. In reality it's linked to immune system dysregulation, inflammation and brain fog. Let's go over some steps to take

 

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 Watch my video about branched chain amino acids with glutamine

 

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