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Physique Formula Podcast| Paleo, nutrition, longevity, crossfit, training

The Physique Formula podcast is about making gains, in life and the gym. This infotainment fitness and nutrition podcast will drop knowledge and humor and a little bit of science on everything from the paleo diet, to crossfit to anti-aging and longevity to nutrition.
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Physique Formula Podcast| Paleo, nutrition, longevity, crossfit, training
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Feb 9, 2017

Often times how we recover is just as important as what we do, what we eat or how we diet. Recovery can be the KEY factor to increasing our recovery in various types of training. Crossfit athletes train multiple times a day, bodybuilders once. It's all the same.

 

Here's how to do it in simple terms. Oh, check out my new video on branched chain amino acids.

 

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