Let's keep this basic until we jump into the podcast.
If your body is stressed from training, life or your diet, the hormone cortisol rises. Cortisol increases the release of blood glucose for energy. Glucose in the blood stream then needs to be burned off like you just ate carbs..
Even if you eat perfect, you still might not be as lean as you need to be.
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New video up on Natural BCAAS With Glutamine