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Physique Formula Podcast| Paleo, nutrition, longevity, crossfit, training

The Physique Formula podcast is about making gains, in life and the gym. This infotainment fitness and nutrition podcast will drop knowledge and humor and a little bit of science on everything from the paleo diet, to crossfit to anti-aging and longevity to nutrition.
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Physique Formula Podcast| Paleo, nutrition, longevity, crossfit, training
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Feb 27, 2017

Let's keep this basic until we jump into the podcast.

If your body is stressed from training, life or your diet, the hormone cortisol rises. Cortisol increases the release of blood glucose for energy. Glucose in the blood stream then needs to be burned off like you just ate carbs..

 

Even if you eat perfect, you still might not be as lean as you need to be.

 

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Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 New video up on Natural BCAAS With Glutamine

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