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Physique Formula Podcast| Paleo, nutrition, longevity, crossfit, training

The Physique Formula podcast is about making gains, in life and the gym. This infotainment fitness and nutrition podcast will drop knowledge and humor and a little bit of science on everything from the paleo diet, to crossfit to anti-aging and longevity to nutrition.
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Physique Formula Podcast| Paleo, nutrition, longevity, crossfit, training
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May 22, 2017

So you follow a low carb diet and you eat well yet your blood glucose is high, what's the deal? Is it your training? Your sleep? Your diet? Let's talk more

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

May 17, 2017

Today's guest is Dr.Marc Bubbs, a naturalopath doctor in Canada that works with Canada basketball on top of his own health clinic.

Topics covered include

*The big issues with traditional medicine

*How to easily start a paleo diet

*When to cut calories and do cardio

*How to improve your digestion

 

We also touch upon sleep, supplements, blood sugar health and so much more.

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

May 15, 2017

I personally tend to think that there are numerous low level autoimmune conditions present today that are robbing your body of precious hormone reserves and wrecking your physique. Let's introduce the concept and talk more.

 

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

May 11, 2017

Mike Mahler hops on the show today, Mike is a fantastic and interesting guest because we chat about environmental toxins, blood work, saliva testing and why men are disappearing. Really thoughtful stuff.

 

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

May 3, 2017

We're going to talk about adrenal fatigue and how real or fake it might be. No, we're not going to act like it doesn't exist like your doctor might but Laura Schoenfeld and I are going to get into Adrenal Fatigue, HPA Axis Dysregulatin and so much more.

Visit her site

 

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

May 1, 2017

No, I'm not talking about futuristic robots or anything. I'm talking about your mitochondria. Dave Asprey recently wrote a book, HeadStrong, on the topic of mitochondrial health and I have to say, I enjoyed it.

Let's go into mitochondrial health and how it can impact YOUR lifestyle.

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

Apr 26, 2017

You can do these 3 things today to set yourself up for a healthier life.

Listen, a lot of people get their blood work done and feel depressed. Their cholesterol is high, their body fat is high and they don't feel right.

Don't stress, you can do these 3 things that Jimmy tells you to improve your health overnight. It is possible and 2 of them are FREE.

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

Apr 24, 2017

Let's talk about a static metabolism today, the idea that your metabolism stays the same throughout the entire course of your dieting cycle is nonsense.

You can't just do more cardio and eat less food. Instead, work with your static metabolism.

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 Watch my video about branched chain amino acids with glutamine

Apr 20, 2017

Casey Thaler is an accomplished trainer, nutrition coach and author who has been published everywhere from Dr.Loren Cordain Paleo Diet site to Paleo Hacks to Breaking Muscle.

We break down the science behind training, sleep and the keto diet. We also get into IIFYM and intermittnet fasting. Good listen.

 

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 Watch my video about branched chain amino acids with glutamine

Apr 17, 2017

Listen, I understand that it's not popular to advocate a "health" diet in bodybuilding but truthfully, the elimination diet is a fantastic way to improve your digestion, get leaner and just feel better about yourself.

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 Watch my video about branched chain amino acids with glutamine

Apr 13, 2017

Fantastic interview today with Heather Bergeron, wife of Ben Bergeron #builtbybergeron on Crossfit, Managing life and adjusting your training. I really loved how we got into mindset and choosing how we respond to hard times. Really enjoyable stuff here.

 

 

Listen, I understand that it's not popular to advocate a "health" diet in bodybuilding but truthfully, the elimination diet is a fantastic way to improve your digestion, get leaner and just feel better about yourself.

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

Check out my new Medium article on Adrenal Fatigue

https://medium.com/@jimmysmithtrain/adrenal-fatigue-hpa-axis-dysregulation-in-exercising-athletes-214b9e944fb9

 

Apr 12, 2017

Metabolic flexibility...or what we used to call, being lean. See when you drop a good amount of body fat and you're eating a low carb-paleoish diet, your body is very effective at shifting from using fat for energy to using carbohydrates for fuel.

It's truly the Holy Grail of fat loss. Let's talk a little more about it.

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 Watch my video about branched chain amino acids with glutamine

Apr 7, 2017

Often times you wake up feeling tired, even after you got a great nights sleep. Other times you struggle to burn body fat regardless of how hard you diet. So what's really going on?

HPA axis dysfunction is a very real and functional medical problem that often gets ignored and classified as "fake" disease. In reality it's linked to immune system dysregulation, inflammation and brain fog. Let's go over some steps to take

 

Follow Jimmy on Instagram http://www.instagram.com/thejimmysmith

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 Watch my video about branched chain amino acids with glutamine

 

Apr 5, 2017

In this edition of The Physique Formula podcast I talk with nutrition, training coach ,and all around smarty pants, Brianna Diorio on adrenal health, supplements, body composition and finding the right diet for your body type.

 

Now before we jump right into the weeds of things I want to first establish what adrenal fatigue is. While it has long been thought that your adrenal glands, which control a majority of your hormone production, get tired from stress, we now realize that our gut health, sleep patterns, mitochondrial health and several other factors play into the situation.

 

We also just can't throw some supplements at thing and call it a day. While supplements like The Physique Formula adrenal support can help, we need to establish a more holistic point of view.

Physique Formula Adrenal Support-https://physiqueformuladiet.com/products/adrenal-support-natural-stress-support

 

Jimmy's Instagram-http://www.instagram.com/thejimmysmith

Brianna's Instagram https://www.instagram.com/briannadiorio/

 

 

 

Feb 27, 2017

Let's keep this basic until we jump into the podcast.

If your body is stressed from training, life or your diet, the hormone cortisol rises. Cortisol increases the release of blood glucose for energy. Glucose in the blood stream then needs to be burned off like you just ate carbs..

 

Even if you eat perfect, you still might not be as lean as you need to be.

 

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 New video up on Natural BCAAS With Glutamine

Feb 24, 2017

Almost everyone I know in the research world assumes that coffee raises cortisol production. Does it? Let's talk about caffeine, cortisol and coffee with your goals.

 

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 Watch my video about branched chain amino acids with glutamine

Feb 22, 2017

How you wake up is VITAL to your daily success

 

 

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 

Do yourself a favor tomorrow. Pay attention to the first 30-60 minutes when you wake up. What do you do? What do you drink? How we wake up may be more important than anything we do except sleep.

 

Watch our video on BCAAS

Feb 16, 2017

Everyone fears gluten. Everyone hates gluten and I completely understand why but often times, gaining muscle is a calorie game.Your belief systems can severely limit your actually results.

 

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 

New video: Paleo, Primal and Whole 30 approved smoothie

Feb 13, 2017

Most people like to tell you that hunger signals are a bad thing but are they a key that you should be listening to? Let's jump into it.

 

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 

I've got a new Brooke Ence training video up.

Feb 12, 2017

Today we're going to talk about cardiovascular disease and nutrition. Specifically we're going to jump into a big percentage that can save your life. Make sure to subscribe to the podcast.

 

I have a new video up about why you should use BCAAS with glutamine.

 

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 

Feb 9, 2017

Often times how we recover is just as important as what we do, what we eat or how we diet. Recovery can be the KEY factor to increasing our recovery in various types of training. Crossfit athletes train multiple times a day, bodybuilders once. It's all the same.

 

Here's how to do it in simple terms. Oh, check out my new video on branched chain amino acids.

 

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

Jan 30, 2017

A lot of people debate nutrition and types of food but they ignore a KEY concept.

You see nutrition needs to be made simple. As health professionals we have to stop talking about marcos and good versus bad foods. We need establish better habits and better focus on good nutrition habits.

We'll also talk about your ideal diet template. Let's face it, you do the same things every single day. You need to find the issues with your nutrition then adjust. Change your habits.

 

We'll also talk about supplements and going gluten free. Beyond paleo and how to execute your lifestyle.

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

Use code "podcast15" to save 15% on your first order of natural supplements and organic foods including our BCAAS with glutamine

 

Dec 30, 2016

Rhodiola has long been used for increasing athletic performance, stress management and fat loss. How much of it should you take and what else can it do for you?

 

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

Use code "podcast15" to save 15% on your first order of natural supplements and organic foods including our Rhodiola adrenal supplement

Dec 29, 2016

There's a lot written about the smoke point of olive oil. Stop stressing out, you CAN cook with olive oil, it's fine. I go over the research here.

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

Use code "podcast15" to save 15% on your first order of natural supplements and organic foods including our organic extra virgin olive oil.

Dec 28, 2016

This is important. There's a lot of supplement brands in today's world so what makes The Physique Formula supplement line different? This is why I made it an all natural brand.

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

Use code "podcast15" to save 15% on your first order of natural supplements and organic foods like our adrenal support Adrenal Supplement With Rhodiola

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