Info

Physique Formula Podcast| Paleo,Gut Health, Keto

The Physique Formula podcast is about making gains, in life and the gym. This infotainment fitness and nutrition podcast will drop knowledge and humor and a little bit of science on everything from the paleo diet, to crossfit to anti-aging and longevity to nutrition.
RSS Feed Subscribe in Apple Podcasts
Physique Formula Podcast| Paleo,Gut Health, Keto
2018
June
May
April
March
February


2017
December
November
October
September
August
July
June
May
April
February
January


2016
December
November
October
September
August
July
June


All Episodes
Archives
Now displaying: Page 1
Jun 22, 2018

In this edition of The Physique Formula podcast we cover 3 sleep hacks to help you wake up feeling refreshed.

Hey do me a quick favor, leave an items review. Just 2-3 sentences it helps the show grow.

New Blog Posts

https://physiqueformuladiet.com/blogs/nutrition/fasting-with-adrenal-fatigue-fasting-adrenal-fatigue

https://physiqueformuladiet.com/blogs/nutrition/when-is-the-best-time-to-take-glutamine-glutamine-leaky-gut

Follow Jimmy On Instagram

http://www.instagram.com/thejimmysmith

 

Jimmy's All Natural Supplement Line

http://www.physiqueformuladiet.com

Physique Formula All Natural Pre Workout

https://www.amazon.com/Artificial-Sweeteners-Sucralose-Natural-Preworkout-Sucralose/dp/B00IVS6ZE8/ref=cm_cr_arp_d_product_top?ie=UTF8

Physique Formula on Amazon

All Natural Supplements With Stevia

Jun 13, 2018

In this edition of The Physique Formula podcast we cover a ton of different dietary interventions. 

  • Fasting vs Low Carb:Which Is Better For Your Goals?
  • Gut Health After A Round Of Antibiotics
  • Ranting Bodybuilding Coaches On Insulin/Artificial Sweeteners
  • Jimmy's New Cheat Day Experiment 

Hey do me a quick favor, leave an items review. Just 2-3 sentences it helps the show grow.

New Blog Posts

https://physiqueformuladiet.com/blogs/nutrition/fasting-with-adrenal-fatigue-fasting-adrenal-fatigue

https://physiqueformuladiet.com/blogs/nutrition/when-is-the-best-time-to-take-glutamine-glutamine-leaky-gut

Follow Jimmy On Instagram

http://www.instagram.com/thejimmysmith

 

Jimmy's All Natural Supplement Line

http://www.physiqueformuladiet.com

Physique Formula All Natural Pre Workout

https://www.amazon.com/Artificial-Sweeteners-Sucralose-Natural-Preworkout-Sucralose/dp/B00IVS6ZE8/ref=cm_cr_arp_d_product_top?ie=UTF8

Physique Formula on Amazon

All Natural Supplements With Stevia

Jun 7, 2018

Question and answer podcast edition today. We discuss the following

  • New research into post exercise carbohydrate use
  • Omega-3 fish oil and exercise performance
  • Morning Casein Protein
  • Why Happiness Causes Stress
  • The "Swipe Right" culture and how it misleads us

Hey do me a quick favor, leave an items review. Just 2-3 sentences it helps the show grow.

Using BCAAS With Keto? Read this first

https://physiqueformuladiet.com/products/bcaas-keto-ketogenic-diet-and-bcaas

Jimmy's All Natural Supplement Line

http://www.physiqueformuladiet.com

Physique Formula All Natural Pre Workout

https://www.amazon.com/Artificial-Sweeteners-Sucralose-Natural-Preworkout-Sucralose/dp/B00IVS6ZE8/ref=cm_cr_arp_d_product_top?ie=UTF8

Physique Formula on Amazon

All Natural Supplements With Stevia

Jun 6, 2018

Annie parker, a IFBB bikini pro and influencer, stops by the podcast to discuss how to find your bliss in a complex world, how to heal your soul from within, getting abs and how to spit fire game.

Using BCAAS With Keto? Read this first

https://physiqueformuladiet.com/products/bcaas-keto-ketogenic-diet-and-bcaas

Jimmy's All Natural Supplement Line

http://www.physiqueformuladiet.com

Physique Formula All Natural Pre Workout

https://www.amazon.com/Artificial-Sweeteners-Sucralose-Natural-Preworkout-Sucralose/dp/B00IVS6ZE8/ref=cm_cr_arp_d_product_top?ie=UTF8

Physique Formula on Amazon

All Natural Supplements With Stevia

Jun 1, 2018

Quick podcast today. A guy stopped me in the gym to talk and what he said to me led to me teaching him a lesson.

 

Give it a listen

Jimmy's All Natural Supplement Line

http://www.physiqueformuladiet.com

Physique Formula All Natural Pre Workout

https://www.amazon.com/Artificial-Sweeteners-Sucralose-Natural-Preworkout-Sucralose/dp/B00IVS6ZE8/ref=cm_cr_arp_d_product_top?ie=UTF8

Physique Formula on Amazon

All Natural Supplements With Stevia

May 31, 2018

Jeff Bercovici, author of Play On, comes on the podcast to discuss tech, the new science that's shaping elite athlete performance and much more.

Check the book out right here

https://www.amazon.com/Play-New-Science-Elite-Performance/dp/054480998X

 

New Physique Formula Thyroid Support Supplement Is Out

https://physiqueformuladiet.com/products/physique-formula-thyroid-support-supplement-for-hypothyroidism-natural-underactive-thyroid-supplement-with-iodine-tyrosine-guggul-and-ashwagandha-for-energy-metabolism

 

New Video: How do you know if your gut is healing and getting healthy

https://www.youtube.com/watch?v=drJYFhPKIjs

May 30, 2018

In this edition of The Physique Formula podcast I discuss 3 simple quick fixes for hypothyroidism. I explain how it relates to your adrenal health and 3 quick ways you can improve it.

We also discuss why you must step outside of your comfort zone today!

Resources

Jimmy's Instagram

http://www.instagram.com/thejimmysmith

Use code PFpodcast at checkout to save 15% here

http://www.physiqueformuladiet.com

New Physique Formula Thyroid Support

https://physiqueformuladiet.com/products/physique-formula-thyroid-support-supplement-for-hypothyroidism-natural-underactive-thyroid-supplement-with-iodine-tyrosine-guggul-and-ashwagandha-for-energy-metabolism

May 25, 2018

This Memorial Day 2018 edition of the podcast features the following

  • Making your own natural skin care for rashes (works for babies too)
  • Simple ways to boost oxygen for better endurance times
  • HCA and grilling:How to avoid cancer causing chemicals when you grill this weekend

Please leave a review. Just leave a quick 2-3 sentence 5 star review and if I read it on air, I'll send you a free Physique Formula supplement

New blog post

How much protein can you eat when on keto

https://physiqueformuladiet.com/blogs/nutrition/how-much-protein-can-i-eat-on-a-ketogenic-diet

Best BCAAs without artificial sweeteners

https://physiqueformuladiet.com/blogs/nutrition/bcaas-without-artificial-sweeteners

May 21, 2018

Great interview today with Ryan From Human Garage, a bad ass facility in Marina Del Rey. Ryan is the head of biomechanics and we touch on a variety of topics including finding the right workout for you, Arnold Schwarzenegger, biomechanics and optimizing your health.

Check out their website

http://www.humangarage.net/

 

Follow Jimmy on Instagram http://www.instagram.comthejimmysmith

 

Why does it make sense to have a caffeine free BCAA? New blog article is up. https://physiqueformuladiet.com/blogs/nutrition/best-caffeine-free-bcaa

May 14, 2018

Let's deep dive into the topic of protein, BCAAS and the ketogenic Diet. I wrote a new blog post right here on the topic and I'm really fascinated by playing with extreme levels of ketosis and protein intake. I also have a youtube video on the topic here

 

So enjoy todays podcast and let me know if you like the one topic format.

 

Follow Jimmy on Instagram http://www.instagram.comthejimmysmith

 

You can learn about other low carb diets here, https://physiqueformuladiet.com/blogs/nutrition/the-definitive-guide-to-the-low-carb-high-fat-diet-lchf

May 4, 2018

Quick podcast episode today discussing a recent study that looked at the four factors involved in the bodies blood glucose response.

What's interesting is that subjects who ate "bad" diet foods actually had better metabolic health.

 

Give a quick listen.

 

New blog post: Natural Treatments For SIBO

https://physiqueformuladiet.com/blogs/nutrition/natural-sibo-treatments-diet-supplements-for-sibo

Apr 30, 2018

On this weeks Physique Formula podcast we discuss taking creatine before bed, how to increase stomach acid naturally, drinking caffeine post workout and autoimmune adrenal fatigue.

Have a question for Jimmy? Email askphysiqueformula@gmail.com with your question

 

Follow Jimmy on Instagram

http://www.instagram.com/thejimmysmith

New blog post: The Definitive Guide To Low Carb, High Fat Diets

https://physiqueformuladiet.com/blogs/nutrition/the-definitive-guide-to-the-low-carb-high-fat-diet-lchf

Amazon Deal: All Natural Artificial Sweetener FREE pre workout

https://www.amazon.com/Physique-Formula-Artificial-Sweetended-Creatine-Low/dp/B00IVS6ZE8

 

 

Apr 19, 2018

Zach Schonbrun stops by the podcast today to discuss his new book, The Performance Cortex.

Whether it is timing a 95 mph fastball or reaching for a coffee mug, movement requires a complex suite of computations that many take for granted--until they read The Performance Cortex. Zach Schonbrun ushers in a new way of thinking about the athletic gifts we marvel over and seek to develop in our own lives. It's not about the million-dollar arm anymore. It's about the million-dollar brain.

 

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift!

New blog post

https://physiqueformuladiet.com/blogs/nutrition/gut-health-thyroid-health-leaky-gut-sibo

Apr 9, 2018

Super pumped to have Dr. Ralph Esposito a functional medicine practitoner on the podcast today to discuss all things men's health including testosterone and building muscle.

Check out this website https://doctorespo.com/

 

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift!

New blog post

https://physiqueformuladiet.com/blogs/nutrition/gut-health-thyroid-health-leaky-gut-sibo

 

http://www.physiqueformuladiet.com

Apr 4, 2018

In this question and answer podcast I answer your questions on

  • Autoimmune disease and fat loss
  • What's the best building muscle routine?
  • How to stick to a diet
  • Leaky Gut
  • Lab Testing

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift!

New blog post

https://physiqueformuladiet.com/products/digestive-enzymes-with-betaine-hcl-pancreatin-10x-ox-bile-pepsin-enzymes-for-digestive-health

Mar 28, 2018

Jimmy's stool test results are back. Does he have a bad bacterial over growth? Does he have SIBO? What can you learn?

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift!

New blog post

https://physiqueformuladiet.com/products/digestive-enzymes-with-betaine-hcl-pancreatin-10x-ox-bile-pepsin-enzymes-for-digestive-health

Mar 22, 2018

I talk to Christopher Kelly from the fantastic podcast and site Nourish, Balance, Thrive on todays podcast. Topics include

  • How Chris got into this whole crazy world of biomarker testing and optimization.
  • Is machine learning the next step in determining optimal health?
  • What your stool tells you about your hormone health.
  • So much more including my stool testing
  • Visit Nourish Balance Thrive Right here

 

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift!

New blog post

https://physiqueformuladiet.com/blogs/nutrition/the-definitive-guide-to-the-low-carb-high-fat-diet-lchf

 

http://www.physiqueformuladiet.com

 

 

Mar 14, 2018

Trainer, coach, influencer and entrepreneur Emily Schromm stops by to discuss gut health and athletic performance, healing from adrenal fatigue, tea and so much more.

Check out https://www.emilyschromm.com/

 

nstagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift!

New blog post

https://physiqueformuladiet.com/blogs/nutrition/the-definitive-guide-to-the-low-carb-high-fat-diet-lchf

 

http://www.physiqueformuladiet.com

 

What other podcasts does Jimmy listen to?

Chris Kressers Revolution Health, Robb Wolf's Paleo Solution Podcast, The Throwing Shade podcast, The Ultra Runner podcast, Bulletproof Radio

Mar 7, 2018

Kylie Francis interests me. I'll admit it. She's a Crossfit coach and athlete but pinterest rock star but she is also a traveler. I wanted to discuss all that with her and more

 

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift!

New blog post

https://physiqueformuladiet.com/blogs/nutrition/the-definitive-guide-to-the-low-carb-high-fat-diet-lchf

 

http://www.physiqueformuladiet.com

 

What other podcasts does Jimmy listen to?

Chris Kressers Revolution Health, Robb Wolf's Paleo Solution Podcast, The Throwing Shade podcast, The Ultra Runner podcast, Bulletproof Radio

Feb 27, 2018

Does Setting Goals LIMIT Your Results? Ab Lib Dieting For Shredded Abs. 

I cover two different topics solo today including if setting goals actually LIMITS your results and why I'm a big fan of ab Lib Dieting

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift!

New blog post

https://physiqueformuladiet.com/blogs/nutrition/the-definitive-guide-to-the-low-carb-high-fat-diet-lchf

 

http://www.physiqueformuladiet.com

 

What other podcasts does Jimmy listen to?

Chris Kressers Revolution Health, Robb Wolf's Paleo Solution Podcast, The Throwing Shade podcast, The Ultra Runner podcast, Bulletproof Radio

Feb 20, 2018

Inside Tracker is a boutique blood and biomarker testing company that can analyze your blood work and help you optimize your physique and performance. Big fan of their work. Mike, head of their Crossfit division, stops by to discuss all things biomarker testing.

Check out Inside Tracker

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift!

New blog post

https://physiqueformuladiet.com/blogs/nutrition/what-are-the-best-adaptogens-for-adrenal-fatigue-list

 

http://www.physiqueformuladiet.com

 

What other podcasts does Jimmy listen to?

Chris Kressers Revolution Health, Robb Wolf's Paleo Solution Podcast, The Throwing Shade podcast, The Ultra Runner podcast, Bulletproof Radio

Feb 13, 2018

Hey let's talk about my diet for a second. It's an Elimination diet and I am using it for a very specific reason that I will get into on the podcast with my guest Lauren Cadillac.

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift!

Product I Dig

https://physiqueformuladiet.com/products/physique-formula-curcumin-c3-complex

 

http://www.physiqueformuladiet.com

 

What other podcasts does Jimmy listen to?

Chris Kressers Revolution Health, Robb Wolf's Paleo Solution Podcast, The Throwing Shade podcast, The Ultra Runner podcast, Bulletproof Radio

 

Feb 12, 2018

My guest today is Sarah Conomacos, a badass author, coach and athlete. We're going to discuss training volume, glute training and the internet...get ready.

 

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift!

Product I Dig

https://physiqueformuladiet.com/products/physique-formula-curcumin-c3-complex

 

http://www.physiqueformuladiet.com

 

What other podcasts does Jimmy listen to?

Chris Kressers Revolution Health, Robb Wolf's Paleo Solution Podcast, The Throwing Shade podcast, The Ultra Runner podcast, Bulletproof Radio

Dec 22, 2017

Here's my 4 big training, recovery and supplement lessons from 2017!

 

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift!

https://physiqueformuladiet.com/products/lean-advanced-metabolic-support-formula-with-forslean-carnipure-60-capsules

 

What other podcasts does Jimmy listen to?

Chris Kressers Revolution Health, Robb Wolf's Paleo Solution Podcast, The Throwing Shade podcast, The Ultra Runner podcast, Bulletproof Radio

Dec 12, 2017

Let's jump into the idea of personalized pre workout nutrition ad how you can get bigger fitness results in 2018.

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email me at askphysiqueformula@gmail.com after you leave your review to win a free gift!

Product I Dig

https://physiqueformuladiet.com/products/physique-formula-curcumin-c3-complex

 

http://www.physiqueformuladiet.com

 

What other podcasts does Jimmy listen to?

Chris Kressers Revolution Health, Robb Wolf's Paleo Solution Podcast, The Throwing Shade podcast, The Ultra Runner podcast, Bulletproof Radio

1 2 3 4 5 Next »