A lot of people debate nutrition and types of food but they ignore a KEY concept.
You see nutrition needs to be made simple. As health professionals we have to stop talking about marcos and good versus bad foods. We need establish better habits and better focus on good nutrition habits.
We'll also talk about your ideal diet template. Let's face it, you do the same things every single day. You need to find the issues with your nutrition then adjust. Change your habits.
We'll also talk about supplements and going gluten free. Beyond paleo and how to execute your lifestyle.
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