Fantastic interview today with Heather Bergeron, wife of Ben Bergeron #builtbybergeron on Crossfit, Managing life and adjusting your training. I really loved how we got into mindset and choosing how we respond to hard times. Really enjoyable stuff here.
Listen, I understand that it's not popular to advocate a "health" diet in bodybuilding but truthfully, the elimination diet is a fantastic way to improve your digestion, get leaner and just feel better about yourself.
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Check out my new Medium article on Adrenal Fatigue