In this edition of The Physique Formula podcast I talk with nutrition, training coach ,and all around smarty pants, Brianna Diorio on adrenal health, supplements, body composition and finding the right diet for your body type.
Now before we jump right into the weeds of things I want to first establish what adrenal fatigue is. While it has long been thought that your adrenal glands, which control a majority of your hormone production, get tired from stress, we now realize that our gut health, sleep patterns, mitochondrial health and several other factors play into the situation.
We also just can't throw some supplements at thing and call it a day. While supplements like The Physique Formula adrenal support can help, we need to establish a more holistic point of view.
Physique Formula Adrenal Support-https://physiqueformuladiet.com/products/adrenal-support-natural-stress-support
Brianna's Instagram https://www.instagram.com/briannadiorio/