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Physique Formula Podcast| Paleo,Gut Health, Keto

The Physique Formula podcast is about making gains, in life and the gym. This infotainment fitness and nutrition podcast will drop knowledge and humor and a little bit of science on everything from the paleo diet, to crossfit to anti-aging and longevity to nutrition.
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Physique Formula Podcast| Paleo,Gut Health, Keto
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Now displaying: May, 2018
May 31, 2018

Jeff Bercovici, author of Play On, comes on the podcast to discuss tech, the new science that's shaping elite athlete performance and much more.

Check the book out right here

https://www.amazon.com/Play-New-Science-Elite-Performance/dp/054480998X

 

New Physique Formula Thyroid Support Supplement Is Out

https://physiqueformuladiet.com/products/physique-formula-thyroid-support-supplement-for-hypothyroidism-natural-underactive-thyroid-supplement-with-iodine-tyrosine-guggul-and-ashwagandha-for-energy-metabolism

 

New Video: How do you know if your gut is healing and getting healthy

https://www.youtube.com/watch?v=drJYFhPKIjs

May 30, 2018

In this edition of The Physique Formula podcast I discuss 3 simple quick fixes for hypothyroidism. I explain how it relates to your adrenal health and 3 quick ways you can improve it.

We also discuss why you must step outside of your comfort zone today!

Resources

Jimmy's Instagram

http://www.instagram.com/thejimmysmith

Use code PFpodcast at checkout to save 15% here

http://www.physiqueformuladiet.com

New Physique Formula Thyroid Support

https://physiqueformuladiet.com/products/physique-formula-thyroid-support-supplement-for-hypothyroidism-natural-underactive-thyroid-supplement-with-iodine-tyrosine-guggul-and-ashwagandha-for-energy-metabolism

May 25, 2018

This Memorial Day 2018 edition of the podcast features the following

  • Making your own natural skin care for rashes (works for babies too)
  • Simple ways to boost oxygen for better endurance times
  • HCA and grilling:How to avoid cancer causing chemicals when you grill this weekend

Please leave a review. Just leave a quick 2-3 sentence 5 star review and if I read it on air, I'll send you a free Physique Formula supplement

New blog post

How much protein can you eat when on keto

https://physiqueformuladiet.com/blogs/nutrition/how-much-protein-can-i-eat-on-a-ketogenic-diet

Best BCAAs without artificial sweeteners

https://physiqueformuladiet.com/blogs/nutrition/bcaas-without-artificial-sweeteners

May 21, 2018

Great interview today with Ryan From Human Garage, a bad ass facility in Marina Del Rey. Ryan is the head of biomechanics and we touch on a variety of topics including finding the right workout for you, Arnold Schwarzenegger, biomechanics and optimizing your health.

Check out their website

http://www.humangarage.net/

 

Follow Jimmy on Instagram http://www.instagram.comthejimmysmith

 

Why does it make sense to have a caffeine free BCAA? New blog article is up. https://physiqueformuladiet.com/blogs/nutrition/best-caffeine-free-bcaa

May 14, 2018

Let's deep dive into the topic of protein, BCAAS and the ketogenic Diet. I wrote a new blog post right here on the topic and I'm really fascinated by playing with extreme levels of ketosis and protein intake. I also have a youtube video on the topic here

 

So enjoy todays podcast and let me know if you like the one topic format.

 

Follow Jimmy on Instagram http://www.instagram.comthejimmysmith

 

You can learn about other low carb diets here, https://physiqueformuladiet.com/blogs/nutrition/the-definitive-guide-to-the-low-carb-high-fat-diet-lchf

May 4, 2018

Quick podcast episode today discussing a recent study that looked at the four factors involved in the bodies blood glucose response.

What's interesting is that subjects who ate "bad" diet foods actually had better metabolic health.

 

Give a quick listen.

 

New blog post: Natural Treatments For SIBO

https://physiqueformuladiet.com/blogs/nutrition/natural-sibo-treatments-diet-supplements-for-sibo

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