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Physique Formula Podcast| Paleo, nutrition, longevity, crossfit, training

The Physique Formula podcast is about making gains, in life and the gym. This infotainment fitness and nutrition podcast will drop knowledge and humor and a little bit of science on everything from the paleo diet, to crossfit to anti-aging and longevity to nutrition.
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Physique Formula Podcast| Paleo, nutrition, longevity, crossfit, training
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Now displaying: April, 2017
Apr 26, 2017

You can do these 3 things today to set yourself up for a healthier life.

Listen, a lot of people get their blood work done and feel depressed. Their cholesterol is high, their body fat is high and they don't feel right.

Don't stress, you can do these 3 things that Jimmy tells you to improve your health overnight. It is possible and 2 of them are FREE.

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

Apr 24, 2017

Let's talk about a static metabolism today, the idea that your metabolism stays the same throughout the entire course of your dieting cycle is nonsense.

You can't just do more cardio and eat less food. Instead, work with your static metabolism.

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 Watch my video about branched chain amino acids with glutamine

Apr 20, 2017

Casey Thaler is an accomplished trainer, nutrition coach and author who has been published everywhere from Dr.Loren Cordain Paleo Diet site to Paleo Hacks to Breaking Muscle.

We break down the science behind training, sleep and the keto diet. We also get into IIFYM and intermittnet fasting. Good listen.

 

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 Watch my video about branched chain amino acids with glutamine

Apr 17, 2017

Listen, I understand that it's not popular to advocate a "health" diet in bodybuilding but truthfully, the elimination diet is a fantastic way to improve your digestion, get leaner and just feel better about yourself.

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 Watch my video about branched chain amino acids with glutamine

Apr 13, 2017

Fantastic interview today with Heather Bergeron, wife of Ben Bergeron #builtbybergeron on Crossfit, Managing life and adjusting your training. I really loved how we got into mindset and choosing how we respond to hard times. Really enjoyable stuff here.

 

 

Listen, I understand that it's not popular to advocate a "health" diet in bodybuilding but truthfully, the elimination diet is a fantastic way to improve your digestion, get leaner and just feel better about yourself.

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

Check out my new Medium article on Adrenal Fatigue

https://medium.com/@jimmysmithtrain/adrenal-fatigue-hpa-axis-dysregulation-in-exercising-athletes-214b9e944fb9

 

Apr 12, 2017

Metabolic flexibility...or what we used to call, being lean. See when you drop a good amount of body fat and you're eating a low carb-paleoish diet, your body is very effective at shifting from using fat for energy to using carbohydrates for fuel.

It's truly the Holy Grail of fat loss. Let's talk a little more about it.

Physique Formula all natural supplements.

Use code "PFpodcast" at checkout to save 15% on your first order

http://www.physiqueformuladiet.com

Instagram

http://www.instagram.com/thejimmysmith

Twitter

http://www.twitter.com/jimmysmithtrain

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 Watch my video about branched chain amino acids with glutamine

Apr 7, 2017

Often times you wake up feeling tired, even after you got a great nights sleep. Other times you struggle to burn body fat regardless of how hard you diet. So what's really going on?

HPA axis dysfunction is a very real and functional medical problem that often gets ignored and classified as "fake" disease. In reality it's linked to immune system dysregulation, inflammation and brain fog. Let's go over some steps to take

 

Follow Jimmy on Instagram http://www.instagram.com/thejimmysmith

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 Watch my video about branched chain amino acids with glutamine

 

Apr 5, 2017

In this edition of The Physique Formula podcast I talk with nutrition, training coach ,and all around smarty pants, Brianna Diorio on adrenal health, supplements, body composition and finding the right diet for your body type.

 

Now before we jump right into the weeds of things I want to first establish what adrenal fatigue is. While it has long been thought that your adrenal glands, which control a majority of your hormone production, get tired from stress, we now realize that our gut health, sleep patterns, mitochondrial health and several other factors play into the situation.

 

We also just can't throw some supplements at thing and call it a day. While supplements like The Physique Formula adrenal support can help, we need to establish a more holistic point of view.

Physique Formula Adrenal Support-https://physiqueformuladiet.com/products/adrenal-support-natural-stress-support

 

Jimmy's Instagram-http://www.instagram.com/thejimmysmith

Brianna's Instagram https://www.instagram.com/briannadiorio/

 

 

 

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