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Physique Formula Podcast| Paleo, nutrition, longevity, crossfit, training

The Physique Formula podcast is about making gains, in life and the gym. This infotainment fitness and nutrition podcast will drop knowledge and humor and a little bit of science on everything from the paleo diet, to crossfit to anti-aging and longevity to nutrition.
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Physique Formula Podcast| Paleo, nutrition, longevity, crossfit, training
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Now displaying: February, 2017
Feb 27, 2017

Let's keep this basic until we jump into the podcast.

If your body is stressed from training, life or your diet, the hormone cortisol rises. Cortisol increases the release of blood glucose for energy. Glucose in the blood stream then needs to be burned off like you just ate carbs..

 

Even if you eat perfect, you still might not be as lean as you need to be.

 

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 New video up on Natural BCAAS With Glutamine

Feb 24, 2017

Almost everyone I know in the research world assumes that coffee raises cortisol production. Does it? Let's talk about caffeine, cortisol and coffee with your goals.

 

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 Watch my video about branched chain amino acids with glutamine

Feb 22, 2017

How you wake up is VITAL to your daily success

 

 

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 

Do yourself a favor tomorrow. Pay attention to the first 30-60 minutes when you wake up. What do you do? What do you drink? How we wake up may be more important than anything we do except sleep.

 

Watch our video on BCAAS

Feb 16, 2017

Everyone fears gluten. Everyone hates gluten and I completely understand why but often times, gaining muscle is a calorie game.Your belief systems can severely limit your actually results.

 

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 

New video: Paleo, Primal and Whole 30 approved smoothie

Feb 13, 2017

Most people like to tell you that hunger signals are a bad thing but are they a key that you should be listening to? Let's jump into it.

 

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 

I've got a new Brooke Ence training video up.

Feb 12, 2017

Today we're going to talk about cardiovascular disease and nutrition. Specifically we're going to jump into a big percentage that can save your life. Make sure to subscribe to the podcast.

 

I have a new video up about why you should use BCAAS with glutamine.

 

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

 

Feb 9, 2017

Often times how we recover is just as important as what we do, what we eat or how we diet. Recovery can be the KEY factor to increasing our recovery in various types of training. Crossfit athletes train multiple times a day, bodybuilders once. It's all the same.

 

Here's how to do it in simple terms. Oh, check out my new video on branched chain amino acids.

 

Make sure to subscribe to the podcast and leave us a 5 star review. Email Jimmy at physiqueformulapodcast@gmail.com for your chance to win a free t-shirt after you leave a review.

Email me at physiqueformulapodcast@gmail.com after you leave your review to win a free gift!

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